Smash Book 16-2-12

Smash it/update

Here's an update on my smash book/ not smoking record.

At day 12 and still smoke free, thanks for the support,especially

Brenda M your a gem

Smash It Book

This is my smash it book, I started this book as a

distraction/record for my self when i stoped smoking

8 days ago, but I'm not counting haha.
I have made my self some promises this year and

i am going to keep them.... no buts....no what if......no

excuses at all. I have to say these smash books could

be used for many things,but i like the idea of it being

portable.If your doing one your self i would love to see it.

http://4carol.blogspot.com/2012/02/smash-it-book_05.html